2007-11-13 16:30:00 - 2007-11-13 17:30:00
Zumba - Latin Cardio Workout class.
Zumba combines high energy and music with Latin dance moves that allow the participants to dance away calories.
Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting moves with dance steps.
Zumba is based on the principle that a workout should be fun! Participants are more likely to stick to the Zumba fitness program to achieve long-term health
benefits.
$10.00 per class
Mention you saw this on Yahoo and get 1/2 off your first class.
Stardust Dance Studio3929 E Main Street Mesa, Arizona 85205